Mar 07, 2021  
2020-2021 Catalog 
    
2020-2021 Catalog
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KINE 2148 - Pilates Intermediate +


Semester Hours: 1 Lecture Hours: 0 Laboratory Hours: 3
Instruction and participation in physical and recreational activities. Covers basic concepts and skills in the Pilates method of conditioning, including core strength, muscle tone, coordination, and flexibility. Non-impact mat exercises are modified to various fitness levels.


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