Apr 26, 2024  
2022-2024 Catalog 
    
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2022-2024 Catalog [ARCHIVED CATALOG]

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KINE 1148 - Pilates Beginning +

Semester Hours: 1 | Lecture Hours: 0 | Laboratory Hours: 3
Instruction and participation in physical and recreational activities. Covers basic concepts and skills in the Pilates method of conditioning, including core strength, muscle tone, coordination and flexibility. Non-impact mat exercises are modified to various fitness levels.


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