KINE 1164
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Intro to Physical Fitness & Wellness
Course Key
16072
Course Rubric
KINE
Course Number
1164
Course Title
Introduction to Physical Fitness and Wellness
Semester Credit Hours
1
Lecture Hours
1
Lab Hours
2
Course Classification
Academic Course Guide Manual (ACGM)
Description
(1-1-2) This course will provide an overview of the lifestyle necessary for fitness and health. Students will participate in physical activities and assess their fitness status. Students will be introduced to proper nutrition, weight management, cardiovascular health, flexibility, and strength training. Includes 1.Scientific information concerning values and preventive medical benefits of exercise. 2.Individual (personal) evaluations and experiments to determine present health fitness status. 3.Development of a personal exercise program based on student's needs.
Programs
KINE 1164
is a
completion requirement
for:
- (from the following course set: )
- (from the following course set: )
- (from the following course set: )
- (from the following course set: )
- (from the following course set: )